About
The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.
After graduating from the Intro to CrossFit Course you are then ready to enter your first CrossFit class. Don’t worry though, our strong101 coaches will be on hand to help with any problems you have in class. Here you will make friends, learn new things, bond with like minded individuals through the experience that is a CrossFit class. You can expect the class to run like this. A short warm up, skill or strength development and finish with a sweaty workout, then after your class has finished you can enjoy the feeling of euphoria that group workouts create.
