OTHER TRAINING

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WEIGHTLIFTING101

Weightlifting101 runs 4 times a week, during these sessions we focus on both of the Olympic lifts the snatch and clean to jerk. We supplement these with other movements which will harness both the strength and the conditioning necessary to become a strong lifter. During each 90 minute class we will take you through mobility and flexibly specific to the movements you will be performing during the working part of the class. After this you will then be guided through muscle activation to prepare the body for the working part of the class. The working portion of the class normally consists of 2 movements which you will be moving large weight from floor to either shoulders or over head.

We have the facility and coaching to cater to everybody’s needs from serious competing athlete or just a average who enjoys keeping fit and health. By becoming part of the team it will build both friendships and accountability you are much more likely to go to the gym when you have already told your friend/team mate your meeting them there. All in all we have a fun friendly environment for all levels of lifters to better there selfs physically and mentally.

Luke Stopford

Olympic Lifting Coach & Personal Trainer

Luke is our latest addition to the STRONG101 team. Currently competing on a regular basis in the UK Olympic Lifting circuit, Luke is a valuable asset to the Strong101 gym. He also coaches Olympic Lifting to the CrossFit classes throughout the whole of Thursday.

Currently, he runs the Weightlifting101 classes on Tuesday, Wednesday, Thursday @ 8pm-9.30pm, and Sunday 10am-11.30am. For membership info please visit here or contact 07538258825 or email Luke-chambers@live.co.uk.
Luke’s  qualifications:

  • Advanced PT Level 3
  • Sports Nutrition
  • Kettlebell Instructor
  • UKSCA affiliated Strength & Conditioning coach
  • Specialises in Strength & Conditioning and Olympic lifts

 

THE STRENGTH CLUB

 

The strength club, does exactly what it says on the tin… get you STRONG! Developing strength through 3 different methods, powerlifting movements (deadlift,Squat and Bench Press), Strongman Movements (atlas stones, log press and tyre flips) and lastly kettlebell movements (swing and snatch). Monday (8pm-9.30pm) mainly consists of Kettlebell work and Saturdays (9.30am-10.30am) generally being some sort of powerlifting/strongman combination.

 

tire-flip

Gareth Vause

Strength Club Head Coach & Personal Trainer

My job here at Strong101 is to provide an honest approach to your
training needs. I have over a decades worth of coaching experience so
you can rest easy knowing that your on the right track. I specialise
in one to one and group training environments, and there is a training
option to suit everyone. I hold a regular class on a Saturday morning
based on Flipping tyres and heavy lifting for strength.

 

You have made your choice. All you need to do now is get in touch.

 

Mob: 07725182441

Email: gareth.vause@icloud.com